Integrate Mind, Body, and Spirit to
Feeling disconnected…distressed…stuck in the same old groove? These are callings to grow and recreate ourselves. Yet we become entrenched in old habits and thought patterns, even when those behaviors rob us of vital energy, creativity, and joy.
If that sounds familiar, I invite you to explore the possibility to step into a new pattern…to be the narrator of a different life story…to finally align your heart, mind, body, and spirit.
My practice encompasses using the body as a vehicle to achieve physical and emotional wellness, deepen your connection to self, and ignite your authenticity.
Click on the links below to learn more, or call me at (707) 742-4399 to discuss your situation.